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How To Lay Your Hands on High Potency Fish Oil Supplements?
With media blaring so much on the intake of omega 3 fatty acids, their benefits like keeping heart healthy, boosting brain and nervous system functions, maintaining blood pressure under control, reducing signs of ADHD, ADD, Bipolar disorder, mood swings, etc. are not hidden for anybody. This is the reason; health conscious people like you and me always look out for high potency fish oil.
Like any other industry, here too we have good as well as poor quality of products available in the market. Thus it becomes all the more important to know few parameters that we can use to eliminate the substandard one and the pick the high potency fish oil from the lot available in the market.
Here is a handy check list that can help you assess the Effectivity of fish oil supplements and hence settle on high potency fish oil –
1. Source of fish: Because of increasing pollution in ocean waters, fish caught from them are also full of contaminations like mercury, lead, PCBs, etc. Thus to have safe supplement, we should also look at the source of fish. If it is from Northern coast where we have many shipping lines, obviously oil will have more impurities. Look for comparatively pristine water sources.
2. Toxicity in oil: It is measured by the levels of impurities oil has. Even untouched or unspoiled water bodies can have chemicals because of volcano eruptions or any other natural calamity. Thus it is very important to use proper refining processes while extracting oil from fatty and healthy fish. Molecular distillation is the only process known that can filter out all the unwanted and harmful chemicals from the oil, leaving behind a pharmaceutical grade product that is good for your consumption.
3. Freshness of oil: Like purity, freshness is also one of the important criteria to look for in supplement. If the fish were not handled properly before oil could be extracted from them, they start decaying and their oxidation results in rancid oil. Consumption of this oil means fishy after taste and rancid odor. Fresh supplement smells like ocean water and it has no unnatural fragrance, you can test the same by cutting open a soft gel and smell it.
4. Quantity of DHA present in it: DHA being the powerhouse of essential omega 3 fatty acids should be present in high quantities in the supplement. Many supplements contain high levels of EPA as compared to DHA. Ideally it should be other way round, because body can convert DHA to EPA whenever required, however the reverse is not true. Effective product has twice DHA concentration as compared to EPA.
High potency fish oil fulfills all the criteria that we just discussed. If the oil that you are planning to buy does not comply with even one of the above, trust me its not good for your health. Little time doing research on effective supplement is worth spending, after all who does not want an ail free life.
If you want to learn on high potency fish oil that has high DHA percentage, under goes molecular distillation process and is made from fish caught from pristine waters of Southern coast of New Zealand, visit my website Omega 3 Brief.
About the Author
Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
