bipolar ami
post traumatic stress disorder? how do i stop it?
I think i have ptsd whats the best way to deal with it? who do i go to?
ive been crying for days, have had insomnia for ove a month and i have anxiety when i do sleep, or i dont stay asleep or i sleep for way too long. ihave been diagnosed with depression, but i think this is different. i also have this anxious feling like im restless or need to do something but then i am not motivated to do anything. i dont think i can help myself anymore because i cant leave the house to do anything. ami i bipolar?is it ptsd what do i do?
if you realy want to stop it you need to get into a system, you need to cook breakfast and dont drink coffree, you need to do 20 sit ups in the morning , every morning and work up to 100 then do the dishes, all of them , you need to go out side and pull weeds or grass or something like that 20 min a day , you need to get a job and not stay at home, being home is not good , get out and go for a 30 min walk every day and go about 4 different ways and never the same way 2 days in a row,you ned to put your brain to work, you think being bipolar is bad? im that way and i work my a+ss off and stay busy and dont let it get to me, bipolar people are smart, become open and find yourself,
Bipolar ami manera