Bipolar Disorder

caffeine bipolar
Any tips for how someone with mild bipolar can handle sleep problems?

I have what I call mild bipolar, meaning that I don't get hypomanic. I mostly go between being depressed (or severely depressed) and feeling normal.

I have bipolar 2 and struggle with sleep issues as well. I just started taking two benadryl every night and that seemed to help, but not always. I recently made some changes to my diet that have helped greatly. I wasn't eating all that well before and I switched to eating mainly healthy food and making sure that I am getting enough fruits, veggies and fiber. I also started taking Omega-3 capsules. Ever since I made the change, my sleep has improved dramatically. I'm not saying that it's going to work for you, but it's something to look at.

Edit: This is in response to the person who suggested Lamictal. Lamictal is an excellent mood stabilizer, I've been on it for 2 years. But in my experience it can keep me up at night. A psychiatrist also told me that this is a side effect. You might want to check your medications that you take too, they might be effecting your sleep.

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